Body Solid Sissy Squat

Description

Body-Solid Sissy Squat

The Body-Solid GSS50 Sissy Squat offers the perfect platform for training multiple muscle groups including abs, legs, and core while performing isolation exercises like quad-focused squats (sissy squats), deadlifts, russian twists, sit-ups and medicine ball tosses.

Model: GSS50B

WHY IS IT CALLED A SISSY SQUAT?

The term “sissy squat” is actually quite misleading! It’s a seriously challenging exercise that demands significant strength and endurance.

The name “sissy squat” is derived from Greek mythology. It references King Sisyphus, who the gods punished for his trickery. His punishment was to endlessly roll a huge boulder up a hill, only for it to roll back down when it reached the top. This eternal, seemingly futile task is reflected in the exercise itself, as it primarily targets the quadriceps, often referred to as the “engine” of the lower body.

• Finish: Black (New in 2024)
• Train multiple muscle groups: abs, legs and core
• Perfect for isolation exercises like quad-focused squats, deadlifts, russian twists, sit-ups and medicine ball tosses
• Powder-coated heavy-gauge steel frame
• Easy transport wheels and handles
• Non-slip treaded footplate
• Adjustable leg pad
• Resistance band attachment points
• Full commercial rating
• Weight Capacity: 300 lbs.
• Product Weight: 46.3 lbs.
• Dimensions: 43.5”L x 24”W x 19”H